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We compared the effects of horticultural activities according to cognitive demand levels on psychophysiological responses in adults. Thirty-two adults in their 20s were included. Participants performed 10 horticultural activities (raking, planting transplants, fertilizing, tying plants to stakes, harvesting, sowing, conducting cuttage, planting potted plants, cutting and washing, arranging flowers) for 150 seconds at two levels of cognitive demand. Electroencephalographic (EEG) and electrocardiographic measurements were acquired during the activity. After each activity, the participants’ emotional states were evaluated using the semantic differential method (SDM). The EEG results, according to comparison by activity, showed that for nine activities, excluding raking, relative theta decreased when performing tasks at a level of high cognitive difficulty (HCD) compared with those with a low cognitive difficulty (LCD), and relative beta, relative gamma, fast alpha, and relative low beta increased, indicating activation of the prefrontal cortex. In the relative theta power spectra, the cuttage activity was found to be the lowest when performing tasks at a high level high cognitive difficulty, and the working memory function was activated the most compared with other activities. When sowing at a low level of cognitive demand, participants’ heart rate decreased and stabilized. When potted plants were harvested at a high level of cognitive difficulty, the ratio of low frequency to high frequency increased, and the sympathetic nervous system was activated. In addition, when planting transplants, and cutting and washing were performed at a high level of cognitive difficulty, and the standard deviation of the RR interval was high, indicating a high ability of the autonomic nervous system to resist stress. As a result of the SDM, the emotional state according to task difficulty was found to be more stable and relaxed than high cognitive difficulty, but a significant increase in comfort, relaxation, and naturalness was achieved when nine gardening tasks with low cognitive difficulty were performed, with the exception of sowing. The results of this study show that tasks with high cognitive difficulty activate working memory, whereas those with low cognitive difficulty stabilize and relax brain activation. Therefore, this study confirmed that an intervention in horticultural activities with an appropriate level of cognitive difficulty could have a significant effect on psychophysiological changes in adults.
We aimed to determine the energy expenditure, oxygen uptake, and exercise intensity of 10 care farming activities performed by adults. The study had a crossover experimental design. Participants performed 10 care farming activities for 5 minutes, including four plant- and three animal-mediated activities, and three other activities. Each participant wore a portable telemetric calorimeter during the activities, and oxygen uptake, heart rate, and exercise intensity were measured. Twenty-one adults (aged 31.5 ± 10.2 years) participated in our study. Energy expenditure, oxygen uptake, and exercise intensity differed significantly for each activity. The 10 care farming activities were regarded as light- to moderate-intensity activities. The exercise intensity, energy expenditure, and oxygen uptake for organizing a garden plot were significantly higher than those for other care farming activities. Cooking using harvests, interacting with dogs, and feeding rabbits had the lowest exercise intensity, energy expenditure, and oxygen uptake. Other activities, such as transplanting plants, harvesting, creating art, maintaining a garden, walking with a dog, and cleaning the farm, had moderate exercise intensity, energy expenditure, and oxygen uptake. Energy expenditure, oxygen uptake, and exercise intensity data could be useful when developing a care farming program suitable for the physical condition of participants in care farming interventions.
The objectives of this study were to examine the effects of a horticultural activity program on the emotional intelligence, prosocial behavior, and scientific investigation abilities and attitudes of kindergarteners. A total of 336 children aged 5 to 7 years in public and private kindergartens and day care centers in Incheon, South Korea, participated in a 24-session horticultural activity program. This program included indoor and outdoor activities such as planting seeds, transplanting plants, making and applying eco-friendly fertilizer, watering, harvesting, using plants to make crafts, and cooking with produce. It was designed to improve the emotional intelligence, prosocial behavior, and scientific investigation abilities and attitudes of kindergarteners. Each session lasted an average of 50 minutes and was held once per week. The results of the study showed that the 24-session horticultural activity program improved the emotional intelligence, prosocial behavior, and scientific investigation abilities and attitudes of the children (P < 0.05). Satisfaction with the program was very high among both the children and their teachers and parents. Future studies should consider exploring the effects of horticultural activity programs on children in different age groups.