Advancements in electronic devices have led to increases in mental stress in modern adults, and removing this stress is crucial for mental health. The purpose of this study is to examine the psychophysiological benefits of contact with indoor plants. The effects of transplanting plants (horticultural activity) and work on a mobile phone (control activity) were assessed by blood pressure measurement, electroencephalography (EEG), the semantic differential method (SDM), and the State-Trait Anxiety Inventory (STAI). The SDM data showed that the subjects felt more relaxed, comfortable and natural, and experienced lower anxiety after the transplantation of plants than the control group. Participant’s total alpha and beta wave mean values increased over time during the transplantation task but decreased at the end of the control task. The mean meditation score was significantly higher after transplanting plants. Our study results indicate that contact with plants may minimize mental stress.